Progress after a trauma?

I went to my shrink yesterday (yes, he is okay with me saying that).  It had been awhile because of holidays, conflicting schedules and me seeing how I did with more time in between.  That last part is a first, up to this point I have been going anywhere from two times a week to every other.  At this point, he knows me pretty well after almost three years.  I made a commitment to myself, my family and friends after Jesse and Bella died, to be brutally honest in where I was, so that I could survive. Continue reading

What not to say to someone who has experienced trauma and loss

As you read last week readers, I had a rough few days.  The “aftershocks” lasted until Thursday, where I felt somewhat normal, not constantly worried of being hi-jacked by a debilitating flashback.  Normal is such a funny word after what I experienced. I guess that is why I named my blog Life’s New Normal. Continue reading