Here is the code

We all have to-do lists. For me, it keeps me somewhat organized:  running a business, doing advocacy work, getting ready for the holidays, throwing surprise parties, etc. But there are those items that are super hard. Like, I don’t wanna hard. And FYI, there are some details in this you may not want to read if you are sensitive. Not many and not graphic, but being one who is sensitive to things, trying to be empathetic to others. Continue reading

Gratitude with mental illness

I have spent a lot of time recently working on gratitude.  It can be tricky, as most things in my life. Yet, study after study shows that when you take time each day to focus on it, it can help with depression, outlook, hopelessness. Ironically, when you are struggling with those things, it can be next to impossible to grasp at.

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Oh, that’s why I run

Between traveling and starting whole 30 nine days ago, I have not been running. I am not a natural runner, am slow as molasses, don’t love it, but do it for sanity purposes. It has consistently been the one thing since Jesse and Bella died that has helped. All the things they say about exercise helping depression are true.  Continue reading